One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet. Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial).
Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces. Have fun, play with the ingredients. The possibilities are endless!