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LET'S PRACTICE TOGETHER.

LET'S PRACTICE TOGETHER.

GOT A MINUTE? PLANK IT OUT!

GOT A MINUTE? PLANK IT OUT!

Here in the Land of Mojo, we are on Week 2 of our Planking Challenge.  You can plank just about anywhere, anytime.  Great for you and easy to do.  Challenge yourself!  Grab your friends, family members and strangers and plank away!  Like our page and post your picture to our Facebook Page: Mama Bootcamp 

Your body will say "Plank you very much"!

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.

Don't forget your sunscreen!

Don't forget your sunscreen!

Sunscreen...a necessary essential all year long, but especially now.  Before you head to the beach or even your own backyard, double check your sunscreen for an expiration date.  If it has expired, get a fresh bottle.

Don't forget to cover the tops of your feet, your toes and your hands.  Slather up and enjoy your wonderful summer!

 

LEGO Block Party (October-December)

LEGO Block Party (October-December)
LEGO Block Party (October-December)
10-10-2015 - 12-26-2015
Sacramento Public Library
http://www.saclibrary.org/Locations/Franklin/
Admission: Free
 
(916) 264-2920
 
Start Time(s): 2nd & 4th Saturdays 10am-3pm
Join the Lego Block Party! At the Lego Block Party you bring your imagination and creativity, and the library supplies lots and lots of Duplo and Lego blocks to build with 
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ORANGE IS MY NEW SNACK!

ORANGE IS MY NEW SNACK!

Small tomatoes fresh from the garden.  Crisp bell peppers and chips.  Carrot chips!  They are a great compliment to any meal, right out of the bag or steamed for a few minutes.  You can find them in your produce section of your market.  The next time you are shopping for your veggies for the week, take your time to see what is new in your local grocery store or farmer's market.  Pre-cut jicama is a great time saver.  Snap peas, already washed and ready to go.  Add color and have fun while eating clean and healthy.